Discover a world of sauna infusions
Crystal magic, worlds of sound or fresh vitality?
Opening hours and rates
Learn more about current opening hours and admission rates at the Siebenquell thermal spa and Saunaworld.
Take a break in the Siebenquell Saunaworld
Siebenquell’s expansive Saunaworld is a great insider tip for making the most of your break in Weißenstadt. Combine the health-promoting properties of the sauna with pure relaxation. Eight themed saunas and sauna experiences, a steam sauna and an infrared sauna await you along with a very special highlight: our snow chamber. Together, they span a range of temperature differences of over 100 °C.
The Saunaworld’s outdoor area is reminiscent of a quaint village with a pond, the sauna cabins and the “Ruhestodl” quiet zone housed in a barn-like building. Green open spaces sandwiched between flower islands offer guests so many options for lounging, relaxing and breathing in the Fichtel Mountain air. The sauna bistro and its sunny outdoor terrace connect the indoor and outdoor areas and offer diners a varied food and beverage menu.
Everything you need to know for your visit to the Siebenquell Saunaworld
General information about the Saunaworld
Please note that the Saunaworld does not have separate lockers. We kindly ask you to use the lockers in the changing area and the lockable storage compartments in the hall across from the Saunaworld entrance. There is a bag and storage room in the sauna area.
No liability is accepted for lost valuables.
Age restriction: Please note: Admission to the Saunaworld is only open to visitors under 16 years of age when accompanied by an adult.
Sauna pond: Please note: The outdoor pond is not a bathing pond.
Certified infusions
Enjoy your sauna infusion with natural oils in a variety of different fragrances. Our Saunaworld infusions bear the German Sauna Association’s “TESTED QUALITY” seal. Infusions with this seal only contain premium, natural ingredients and meet demanding quality standards. Precise dosing information also ensures safe infusions.
Inside your Saunaworld
Your Siebenquell Saunaworld outdoor area
Siebenquell sauna bistro
Sauna rules
We have put together a few sauna rules for you to help you make the most of your sauna bath and all of the positive health benefits it has to offer:
- When visiting the sauna, be sure to check in with yourself every once in a while and take note of how you are feeling. Never stay in the sauna cabin longer than is comfortable for you.
- A full sauna bath lasts around two hours. So be sure to plan in sufficient time to make the most of the experience.
- Because dry skin sweats faster, shower first and then dry yourself well afterwards. A warm foot bath before entering the sauna will also encourage perspiration.
- In the sauna, position your towel so that your whole body can rest on it. For a brief but intense stay, we recommend sweating it out on the middle or top bench. A sauna session of eight to 15 minutes is completely sufficient. Sit up for the last two minutes to get your circulation system used to sitting in an upright position. You should always sit during a sauna infusion.
- Cool off a bit in the fresh air before you take a shower or enter the plunge pool, because your body needs oxygen now. Wait until then to cool down with a Kneipp hose or a dousing shower. If you use the plunge pool, remember to rinse the perspiration off your body beforehand.
- Following your visit to the sauna up with a warm foot bath creates a pleasant, toasty sensation and ensures your temperature fully equalises. Additional cold water treatments intensively train the blood vessels and increase your body’s resilience.
- At the end of your sauna session, we recommend taking a short rest to promote relaxation.
- Enjoy additional sauna sessions just like the first one. Three trips to the sauna are sufficient to achieve the desired health benefits. Adding further sessions will not increase any of the health-promoting effects of the sauna.